Creating Healthy Athletes

6 Nov
2014
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When it comes to daily routines we are all creatures of Habit. Regardless of whether we like to go with the flow and leave a few things up t...
4 Nov
2014
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Too often we see progress within a training regime halted because of niggling injuries such as tendonitis or shin splints. Both can be extre...
3 Nov
2014
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Hamstring problems and lower back pain can be caused by a number of issues, though there are a couple of common causes that I am confronted...
24 Oct
2014
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Most of the parents and coaches amongst us will remember sports training many moons ago. It generally consisted of a Warm Up – Training – Wa...
23 Oct
2014
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When it comes to preparation for training or performance, prior planning and preparation is key. The aim is always to be as close to 100% as...
Cristiano Ronaldo
17 Oct
2014
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Choose your Role Models & Mentors wisely! Growing up we tend to gravitate toward those that inspire us, generally because they are one o...
17 Oct
2014
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The aim for all athletes is to start every training session as close to 100% as possible. While this isn’t always possible, you can give you...
13 Oct
2014
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Preparing a Medium Rare Steak The process of preparing an athlete is similar to trying to prepare the best steak possible. When in competiti...
9 Oct
2014
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Quick to Ripen, Quick to Rot There are no short cuts or “Quick Fixes” to creating sustainable performance. Building a successful Athlete tha...
1 Oct
2014
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Despite the resources and efforts of parents, coaches, and other support, the ability to make change and maximize potential will be largely...
29 Sep
2014
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Work hard in silence, let success make the noise! So Now You Have Sold Your Dream, Where to from Here? Now that you have identified your dr...
26 Sep
2014
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In creating success in sport, the funny thing about the little things, is that there are no little things. Before we can get started on any...
22 Sep
2014
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Welcome to the beginning of “Tails Tips”. Over the past 23 years of involvement in the strength & conditioning, and in a professional sp...
18 Sep
2014
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Wayne Taylor "Tails" has joined the YSN team and will launch a thought provoking segment on creating healthy athletes.​ Wayne Taylor's passi...