Tails Tips

24 Oct
2014
Comments: 0
Most of the parents and coaches amongst us will remember sports training many moons ago. It generally consisted of a Warm Up – Training – Wa...
23 Oct
2014
Comments: 0
When it comes to preparation for training or performance, prior planning and preparation is key. The aim is always to be as close to 100% as...
Cristiano Ronaldo
17 Oct
2014
Comments: 0
Choose your Role Models & Mentors wisely! Growing up we tend to gravitate toward those that inspire us, generally because they are one o...
17 Oct
2014
Comments: 0
The aim for all athletes is to start every training session as close to 100% as possible. While this isn’t always possible, you can give you...
13 Oct
2014
Comments: 0
Preparing a Medium Rare Steak The process of preparing an athlete is similar to trying to prepare the best steak possible. When in competiti...
9 Oct
2014
Comments: 0
Quick to Ripen, Quick to Rot There are no short cuts or “Quick Fixes” to creating sustainable performance. Building a successful Athlete tha...
1 Oct
2014
Comments: 0
Despite the resources and efforts of parents, coaches, and other support, the ability to make change and maximize potential will be largely...
29 Sep
2014
Comments: 0
Work hard in silence, let success make the noise! So Now You Have Sold Your Dream, Where to from Here? Now that you have identified your dr...
26 Sep
2014
Comments: 0
In creating success in sport, the funny thing about the little things, is that there are no little things. Before we can get started on any...
22 Sep
2014
Comments: 0
Welcome to the beginning of “Tails Tips”. Over the past 23 years of involvement in the strength & conditioning, and in a professional sp...